“MINDSET”, is a current catchword in the wellness and psychology landscape. But what is it? Why is it so important? It is not something new, but with the world changing with tides, it shows that people have begun to focus more inwards and not try to gain control over what is in their purview. It is critical because it is the key driver of all … Continue reading Let’s Talk about Mindset | Lavanya
We use a lot of terms very lightly these days— depression, traumatized, bipolar. Being sad, upset or deeply hurt by something does not hold the same meaning as being depressed. Similarly, having a sudden change in one’s mood does not make them bipolar. We have come to misinterpret the definitions of a lot of psychological terms over time and, therefore, misuse them. This has, inadvertently, … Continue reading Busting Mental Health Myths | Kritika
In this regular mundane life. The most beautiful gift given to us by the nature, by our mother earth and the gods of the seven heavens is silence. A state of mind that is hard to achieve and almost impossible to maintain. Our small little escapes are not what I am talking about. Some people confuse mental peace with silence. Silence is different. Mental peace … Continue reading Silence – An Unattainable Power | Rohit
