Today I am going to write on the topic that I feel is much required and we talk about it a lot but do nothing about it. Stress is the silent killer; we don’t need an enemy until stress is by our side because its poison can cause slow death and it’s no less than any other mental health difficulty. Stress can develop anytime and … Continue reading Stress Management | Rohit
Sources and reading material: https://businessnewswales.com/millennials-resilient-generation/ https://deloitte.wsj.com/articles/pandemic-reveals-resiliency-of-gen-z-millennials-01595012528 https://researchoutreach.org/articles/degendering-millennials-organisational-resilience/?cn-reloaded=1 https://amodrn.com/a-millennial-guide-on-how-to-build-resilience-in-the-workplace/ Continue reading The Resilient Generations | Jahnvi
“It all begins and ends in your mind. What you give power to, has power over you, if you allow it” This quote by Leon Brown truly intrigued me. I, as a human being, have the ability to perceive everything that is happening around me, in my surroundings. I hold the ability to absorb information from my environment, process it and respond to it. That’s … Continue reading It all Starts in our Head | Kritika
Sometimes we cannot go to professionals. Sometimes self-care is the option we opt for. I wrote about how worrying does no good. I talked about how nothing will be achieved if we worry, the only thing it’ll cause is an illness. But that doesn’t mean we don’t worry; everyone worries and so do I. Let us together discover ways we can manage the anxiety and … Continue reading Anxiety Management | Jahnvi
Have you noticed how a pressure cooker works? I am sure you have seen it but not noticed it’s working. It is a simple concept- the fire heats up the water converting it into steam. When it is filled with steam the valve present releases the steam making a sound till a substantial amount is released and then it goes quiet. This process goes on … Continue reading Time to Talk | Shalini
