Mental Health Awareness | Atray

There’s a time in your life when you don’t feel the need to ponder over your mental condition. It’s all fun and games when everything’s going well. However, as one grows, it’s inevitable to face the ups and downs of life. That is when one realizes mental health is as important as physical health and it’s needed to be taken care of actively. There’s a … Continue reading Mental Health Awareness | Atray

Anxiety Management | Jahnvi

Sometimes we cannot go to professionals. Sometimes self-care is the option we opt for. I wrote about how worrying does no good. I talked about how nothing will be achieved if we worry, the only thing it’ll cause is an illness. But that doesn’t mean we don’t worry; everyone worries and so do I. Let us together discover ways we can manage the anxiety and … Continue reading Anxiety Management | Jahnvi