Music: Shorthand of Emotions | Sukhada

“Where words fail, Music speaks.” -Hans Christian Anderson As pleasurable and joyous as listening to music can be, it is widely used as a medium to manage stress and improve mental well-being. There are countless other psychological benefits to listening to music alongside the potential for pleasure and joy. Music can elevate the spirit, energise the body, and even help pain management. The immune system, … Continue reading Music: Shorthand of Emotions | Sukhada

Are we Really Free? | Ambalika

India celebrates 75 years of Independence this year which is a remarkable journey altogether. On account of it, a very Happy Independence Day to all the Indians in India and across the world who would stumble by this post. But the question to ask is when we look down deep and ask ourselves are we free, what is the answer you get? Do you feel … Continue reading Are we Really Free? | Ambalika

Let’s Talk about Mindset | Lavanya

“MINDSET”, is a current catchword in the wellness and psychology landscape. But what is it? Why is it so important? It is not something new, but with the world changing with tides, it shows that people have begun to focus more inwards and not try to gain control over what is in their purview. It is critical because it is the key driver of all … Continue reading Let’s Talk about Mindset | Lavanya

Causes of Frustration | Jahnvi

Everyone has a limited about of patience in them. No matter how accommodating you might be, or how patient you might be. You will not behave that way forever. At some point, you will have had enough of other people taking you for granted. Yes, that is what happens if you let go too much. Once, you said, “it’s okay, I will manage”. Then another … Continue reading Causes of Frustration | Jahnvi

International Self-Care Day | Triah

Many of us work in hectic jobs where the individual does not get time for one’s own basic needs. Some of us feel that self-care is a selfish thing to do and we should focus more on others’ needs and we spend all our life focusing on others and forgetting to take care of ourselves. Even though self-care feels like a selfish thing to you, … Continue reading International Self-Care Day | Triah

Instant Karma | Rohit

I welcome you to the beginning of kaliyuga where we have already spent 5000 years and are left with 5000 more until the big boom/reincarnation of god as per Hindu scriptures. The biggest reason god would take birth as a human is pretty interesting and it’s not uncommon as this happened in all yugas and that is to end the evil.  But what are these … Continue reading Instant Karma | Rohit

Productivity: Our by product | Ambalika

As humans, we have the capability of being diverse and falling in multiple shoes. We have all the means to be at any place we wish to be with the resources we are gifted with. We are one of the few rare species that is both a creator and a creation. We are the creator because we choose the food we eat. And we are … Continue reading Productivity: Our by product | Ambalika

Relationship doesn’t Guarantee Love | Triah

I’ve often seen that in a relationship, one person always thinks that they put in more effort and try harder than the other one. Sometimes it’s easy for us to hold someone responsible for everything and come out clean ourselves, isn’t it? And whenever we think of a relationship, we all want to be heard, valued, respected and above all loved. But we often forget … Continue reading Relationship doesn’t Guarantee Love | Triah

Don’t Slay, Sway with your Demons | Sneha

Before you read too much into that statement, no, I don’t mean that you need to put on your dancing shoes and ask your demons to break a leg on the dance floor. It would be pretty cool to watch, though. But no, this isn’t a sci-fi movie. Instead, what I mean by this is more like Inside Out. Makes sense? No? Okay, let me … Continue reading Don’t Slay, Sway with your Demons | Sneha

Let go of Toxicity | Jatin

I don’t usually get attached easily. Call it experience or a flaw, I tend to spend more time with people before actually letting them in. It takes me more than a few dates to trust someone, but once they are in, I’m mortified of the day when it comes their time to leave. I’m a non-confrontational person and thus, I’ll try everything in my power … Continue reading Let go of Toxicity | Jatin

Open Letter to Chandler Bing | Jatin

It’s been 16 years since you’re gone and that void hasn’t been filled by anyone yet. ‘I just want a million dollars’ introduced most of us to sarcasm and hand to god, who wants advice when you are equipped with sarcasm? You made us realize that the kindest-hearted people are hopeless, awkward, and desperate for love, just looking for someone to unpack with together. Bracelet … Continue reading Open Letter to Chandler Bing | Jatin

Cost of being a Woman | Triah

We know that women and girls, across the globe, are being systematically denied their most basic rights. You may find gender equality from the household to society.  The most basic form of not having the same parental role as underpaid workers. But not only societal based discrimination is faced by women, in this so-called “modern world”, many private industries are also creating gender disparities among … Continue reading Cost of being a Woman | Triah

Losing a Part of You | Sneha

The one thing that had been consistent all my life ever since I was eight has been my diary. It was my brother who once said to me while giving me one of his favourite pens (which before that day I wasn’t even allowed to touch), “Everyone will leave one day, but this pen will always be your friend.” I know, heavy stuff for an … Continue reading Losing a Part of You | Sneha

Tamasha: Be who you are | Jatin

An underrated masterpiece. This is one of those movies that stay with you long after the end credits roll. Tara and Ved- Tara deserve to be mentioned first because, without her, we won’t have Ved or this movie. Imtiaz Ali embodies actual human emotions with such ease in his characters and these two accurately showcase his talents.  This movie is much more than a love … Continue reading Tamasha: Be who you are | Jatin

A Ride to Dreamland | Sukhada

Sleep is a small five letter word having tremendous consequences on the overall well being of a man. It plays a crucial role in ensuring the wellness of the human body, both physically and mentally.  Dr William C Dement has rightly said, “We are not healthy unless our sleep is healthy, and we cannot make our sleep healthy unless we become thoroughly aware of both … Continue reading A Ride to Dreamland | Sukhada