Anxiety Management | Jahnvi

Sometimes we cannot go to professionals. Sometimes self-care is the option we opt for. I wrote about how worrying does no good. I talked about how nothing will be achieved if we worry, the only thing it’ll cause is an illness. But that doesn’t mean we don’t worry; everyone worries and so do I. Let us together discover ways we can manage the anxiety and … Continue reading Anxiety Management | Jahnvi

Self Harm Awareness | Jahnvi

In APA Tori DeAngelis told us about a new disorder was added into the DSM-V (2013) (Diagnostic and Statistical Manual of mental disorders), called Non-Suicidal Self-Injury (NSSI) as a “disorder that needs further study” But before we go into that, let us back up and go back to the basics. What entails as self-harm? Self-harm can be anything from cutting yourself, to episodes of banging … Continue reading Self Harm Awareness | Jahnvi

Silence of Friends | Jahnvi

“We will remember not the words of our enemies, but the silence of our friends.” Martin Luther King Jr King has blessed us with many encouraging quotes but today I want to focus on one of these quotes that touched me deeply. In my opinion ‘enemies’ are people who either want to be you and cannot or simply despises you for what you are. These … Continue reading Silence of Friends | Jahnvi

Ego & Self-Esteem | Jahnvi

Self-esteem is a term that everyone is all too familiar with. We use this word to describe how we feel about ourselves in a social standing. It is the value a person gives oneself. It is governed by individual beliefs which are very difficult to change. If someone has low self-esteem, it can cause that person to be overwhelmed by the negatives and make it … Continue reading Ego & Self-Esteem | Jahnvi

Worrying does no Good | Jahnvi

We worry about thing all the time. Things that haven’t even happened yet, things that might happen. But why worry about something that might happen, there is no point in giving yourself a hard time about something that hasn’t happened or probably will or won’t happen. That is extra hours or days of stress that your mind and body does not need. Students worry about … Continue reading Worrying does no Good | Jahnvi

Sanity on a Thin String | Jahnvi

I have always thought of myself to be brave and as someone who always speaks her mind. But I do fear things occasionally. I tell myself everyday to be brave, to be strong. Everything good in my life, everything bad in my life, and more importantly everything developing in my life are all fleeting. There was a point when it didn’t exist and there will … Continue reading Sanity on a Thin String | Jahnvi