Men’s Health Week | Atray

It is not every day we talk about men’s health in particular as being healthy and discussing health is not something one would associate with the gender. But since men’s health week is here, it is imperative we not only talk about it but also ensure we take care and motivate them to be more active and remain conscious of their good health for a … Continue reading Men’s Health Week | Atray

Smile & Observe | Atray

I remember, a couple of years ago, I was sitting among a few friends, we were discussing a topic that was so-not-important as I don’t even remember what it was! Anyway, things got escalated and the discussion heated up. That’s when one of our friends told us to take a deep breath and smile. I observed that smiling seemed so contagious as we all couldn’t … Continue reading Smile & Observe | Atray

5 Years Down the Line | Part 2 | Atray

I’d be lying if I said that this thought didn’t cause me to be awake all night on numerous occasions. It was more so a few years back when I was probably still in school and college. This has reduced since I started working a job. Being in a real work environment made me understand that perhaps no job is perfect and there will be … Continue reading 5 Years Down the Line | Part 2 | Atray

Dealing with Selfish People | Atray

“I expect you to be there when I need you.” It’s all good to hear this at first but the problem arises when it is a one-sided rule. However, when the time comes to reciprocate, they vanish. We have always been taught to help the needy. It goes without saying that we should always be there for our loved ones, right? But let’s admit it, … Continue reading Dealing with Selfish People | Atray

Acceptance | Atray

“Acceptance“- a word that is often seen written all over the internet. It’s a word that holds a lot of weight on its own. However, it’s important to know what it truly means, and realize it. Often people run away from new ideas, new perspectives and things that might seem different to their likings. It results in jumping to conclusions too quickly. There are people … Continue reading Acceptance | Atray

Prolonged Isolation | Atray

Hanging out with our friends and family surely gives us a sense of relief from the daily stresses of our lives. However, there are times when we want to isolate ourselves and give ourselves some personal space. Like anything else, it’s not a bad idea if done in moderation. Getting habitual to the peace and calm of the solitude can solidify itself into a prolonged … Continue reading Prolonged Isolation | Atray

Importance of Identity | Atray

We wake up, the day begins, we complete repetitive yet necessary chores, the day ends and we fall asleep. The same story happens all over again the next day and we, sometimes, tend to forget about our emotions and robotically, simply tend to focus on the next task and then the next one and so the cycle continues. It’s highly probable to feel distant with … Continue reading Importance of Identity | Atray

Mental Health Awareness | Atray

There’s a time in your life when you don’t feel the need to ponder over your mental condition. It’s all fun and games when everything’s going well. However, as one grows, it’s inevitable to face the ups and downs of life. That is when one realizes mental health is as important as physical health and it’s needed to be taken care of actively. There’s a … Continue reading Mental Health Awareness | Atray

Ocean of Imagination | Atray

Humans have this special trait of being able to imagine scenarios that may have less or no chances of happening in reality as we perceive it. Wandering through a fantasy world and experiencing the life that we may never live is refreshing on its own if you think about it. Life, in general, tends to become slightly mundane as you grow up and set into … Continue reading Ocean of Imagination | Atray

Grieving a Soul | Atray

A broken heart doesn’t heal easily. In life, there are times when an experience leaves us shattered and there is no way a person can move on. Perhaps some experiences are not meant to be moved on from. Losing someone close open one’s eyes in a way that changes their perspective regarding life by an enormous magnitude like a frog in a well jumping out … Continue reading Grieving a Soul | Atray