Mindfulness: Awareness without Criticism | Sukhada

Mindfulness is more than just meditation. It is a feeling and calm. Check out this podcast by Sukhada to understand it better with a beautiful surprise poem.

Music Credit: Music by Ambient_Nature_Atmosphere from Pixabay


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One thought on “Mindfulness: Awareness without Criticism | Sukhada

  1. Well said really helpful in this stressful environments and a very soothing voice!

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